AJ Sports Physio & Pilates

Online Pilates Membership

$50 a month after 7-day free trial

Welcome to my Online Pilates Membership site! Please click on 'Content' to find out more about what I do.

I am a sports physiotherapist and as a keen runner (ex-rower and triathlete), I have found Pilates hugely beneficial to keep any niggles or injuries at bay. These classes are suitable for almost anyone, sporting or not, but I always try to include key areas for sports people to help prevent injury and improve core strength, balance, coordination not just for runners but also swimmers, cyclists, throwing or racquet sports, rowers, surfers and paddle sports to name a few... The classes are for anyone active, whether for sport or for everyday life. I hope you enjoy it.

The benefits of Pilates are not just physical. Mental health and physical health are so closely linked, and starting or finishing the day with a half hour Pilates fix is a wonderful way to reset both the body and mind.

I think the best way to use this membership is by joining me live on Zoom. Having a set commitment to join as a group is a huge motivator and provides you with accountability to keep you going at a regular time, when it is so easy to put things off to do later. If you can't join live, you can make use of an extensive video library of class recordings, sorted into various folders under 'content', to access them whenever suits you. You can save your favourites to create your own folder.

If you are signing up, please be sure to check your junk email folder for emails from me (they seem to get lost there at times) and add me to your contact list: [email protected] .

The timetable includes a daily half-hour and a weekly hour-long live zoom class:

Mondays 7.45am: one hour intermediate
Mondays 8pm: 40 minute runners' strength (advanced)
Tuesdays 7.45am: half hour Move class (intermediate)
Wednesdays 7.45am: half hour Pilates for back pain (gentle)
Friday 7.45am: half hour Move class (intermediate)

PRICING
£36 / month: For access to all recordings and to attend one live Zoom class per week (or an in-person class in St Agnes).
£45 / month: For access to all recordings and unlimited live Zoom classes each week.
Please note that I have stopped taking card payments via the website and payment is by regular standing order, which can be cancelled any time. Please email me for a 1 week free trial and for bank details and to set up your membership.

I hope you enjoy the classes. Stay safe and keep moving!

Anna Jenkins
Chartered Physiotherapist
Email: [email protected]

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