This recording includes exercises which I use in rehab for various foot and ankle problems including ankle sprains, plantar fasciitis, Achilles tendinopathy, tibialis posterior dysfunction, and to improve ankle stability in general. Ideal for running or walking on uneven terrain. Always consult a...

This is a useful late stage rehab exercise for runners with high hamstring tendinopathy.

I'm not sure why but I liked this class, it had a good flow without being rushed we managed to fit in two sets of our main weighted exercises. Including double instead of single leg deadlifts this week. Enjoy!

With a focus on glute and hamstring strength with some static holds using a foam roller during the warm up today. Enjoy!

Starting with some more traditional but challenging Pilates matwork before we move into standing for some single leg sit to stand, single leg calf strength and split squats. Enjoy!

The usual planks as our warm-up and then focusing on slowing down our calf raises to build load tolerance through the plantar fascia, achilles and calf, as well as splits squats, single leg RDL and single leg bridging - 2 x 6 reps. Enjoy!

This evening we use the resistance band around the legs again for our warm-up, and then condense to just 3 main weighted exercises (combining our split squats with a bent-knee calf exercise), 2 x 8 reps and then the usual stretches to finish. This is the last live runner's strength session until ...

Our Thursday 7.15am half-hour strength session. If you have time for a longer workout, repeat the 5 main weighted exercises 3 times. Enjoy!

Our usual Monday night routine - 35 minutes including a warm up of various planks, then on to weighted single leg calf, split squats, SL RDL, single leg bridging and finishing with some hip and spine mobility and stretches. As always, repeat our main weighted exercises 3 times for a longer circu...

The usual planks and hamstring walk-outs as our warm-up, then some variations on squats and soleus strength today. Enjoy! As always, you can repeat the main strength exercises 3 times for a longer workout (from 15m30s to 29m of this recording)

Starting with some plank variations and hamstring walk-outs for our warm-up. Repeat our 5 weighted strength exercises (from 11m15s to 23m45s) 2-3 times to do a longer strength workout.

For this class, instead of using weights for split squats and single leg RDL's, we focus on increasing the challenge to our balance using a rolled up mat under the foot. Repeat from 7m15s to 23m30s 2-3 times for a longer workout.

The usual warm up planks and side-planks, then our main 6 strength exercises include Bulgarian squats this week, repeating 2 x 12 reps using two dumbbells. If you have an extra 5 minutes, repeat the calf exercises again as we only did these once. Enjoy!

Including a few yoga moves and planks as a warm-up and cool-down. Today we build endurance with slightly reduced weight but increasing the reps to 12. Repeat 3 sets of our 6 main exercises between minute 8-24 of this recording for a longer workout.