Live stream preview

Watch this video and more on AJ Sports Physio & Pilates

Watch this video and more on AJ Sports Physio & Pilates

17.03.2025. Advanced / Sports Pilates - foam roller

Other sports • 47m

Up Next in Other sports

  • Swimmer’s shoulder strength

  • Proximal Hamstring Tendinopathy

    My favourite 4 exercises (plus a bonus one at the end) for happy proximal hamstring tendons. A common running injury (and a literal pain in the butt!). 

  • Foam roller

    A pre-recorded class to showcase various ways of using the foam roller to release tight muscles and add challenge to core exercises. Ideally, you need a long roller, usually 90 x 15cm for this class. A brief interruption from Edward, aged 4...